Join us at the Fox Den Cafe for a nourishing yoga workshop that invites you to move, breathe, and rest in harmony with the five elements.

In this embodied practice, we’ll explore Earth, Water, Fire, Air, and Ether as living qualities within the body — grounding, flowing, activating, opening, and integrating. Through a yoga flow, intentional breathwork, and spacious pauses, you’ll be invited to notice which elements feel abundant and which are asking for support.

The yoga flow will be accessible to all levels, with an emphasis on sensation, presence, and connection rather than performance. Each section of the practice will be paired with breath techniques that mirror the elemental qualities — from grounding breaths that settle the nervous system to expansive breathing that creates lightness and space.

Following our practice, we’ll gather for a guided herbal tea ceremony, where we’ll sip a carefully crafted blend inspired by the elements.

Bringing your own mat is required!

This workshop will be 90 minutes long, so bringing any props that might help you be more comfortable, such as a blanket to support your joints, is recommended. This workshop is a $35 investment per person. However, if you are a student or would like to discuss sliding scale options, please email me at caroline@waterlilyyoga.com. I want everyone who feels called to be able to attend, so please don’t hesitate to reach out.

Registration required, limited spots! Sign up HERE

Unwind in a weekly evening slow-flow yoga practice centered on mindful movement and breath. We’ll start with a moment of stillness and meditation before easing into a gentle vinyasa designed to help you feel grounded, open, and present.

60 minute flow · All levels welcome. Mats and props provided, but feel free to bring your own!

Doors lock at 6:50pm, so please plan to arrive a few minutes early.

Registration recommended due to limited space, however walk-ins are welcome if space is available day of. To secure your spot sign up HERE, $10 per person. $7 for students, email me for student discount code if applicable.

As the light softens and the longest night of the year arrives, we gather in quiet celebration — to pause, reflect, and gently turn inward. This Winter Solstice Yoga Workshop and Herbal Tea Ceremony is an invitation to honor the cyclical nature of life, the beauty of stillness, and the light that patiently waits to return.

We’ll begin with grounding breathwork to settle into presence, followed by a gentle, heart-opening yoga flow designed to warm the body from within and cultivate spaciousness in both movement and mind. Through mindful asana and breath, we’ll explore themes of release, rest, and renewal — letting go of what is ready to fall away as we make room for what’s to come.

The workshop will be integrated with guided journaling. This will encourage reflection on the turning of the seasons within and around us, deepening our connection to community and to ourselves. The experience will close with a shared herbal tea ceremony — tea blend specifically curated by me with a delicious blend of warming (non-caffeinated) herbs. This ceremony will represent a simple, sacred act of slowing down together, savoring warmth, and welcoming the returning light.

Come as you are — to breathe, move, connect, and honor the quiet wisdom of winter.

$40 per person. Event takes place at Source Point Acupuncture. You can bring your own yoga mat, but mats will also be provided. Registration is required and there are limited spots so claim yours now!

SIGN UP HERE!

Join me for a yoga workshop at the wonderful Fox Den: No Waste Cafe & Roastery here in Fort Collins on November 10th from 6:15pm to 8:15pm. Join us for a heart-centered yoga workshop dedicated to exploring the essence of community and authentic connection. Together, we’ll move through grounding breathwork and a nourishing yoga flow designed to open the body and heart, followed by guided journaling to integrate your experience. This workshop invites you to discover your natural capacity to build meaningful relationships, connect with your neighbors, and nurture the sense of belonging that grows when we come together with presence and intention. Come for relaxation, mindful movement, and to meet a few new friends!

This workshop is $30 per person, however, if you are a student or you are unable to pay this amount, please reach out at caroline@waterlilyyoga.com, and we can figure something out!

Bring a yoga mat, a journal, a water bottle! I will see yall there <3

Sign up here: https://calendly.com/caroline-waterlilyyoga/nowastecafe-yoga

Pairing up with Evergreen Massage to bring you a top-notch wellness workshop. Join us for a nourishing afternoon featuring guided meditation, breathwork, and a revitalizing yoga flow. Then wind down with a restorative massage and reflective journaling to the sound bath music of a certified sound healer.

A $10 drop-in fee applies upon arrival. The workshop will take place at City Park near the intersection of Magnolia St. and Jackson St. Bring a yoga mat, a water bottle, a journal, and layers in case it gets cold. See you there!

Fall community yoga series. Free donation-based yoga classes at Rolland Moore Park. All levels are welcome, and you can expect a different class every week!

If you are planning on coming, drive to the farthest parking lot at Rolland Moore Park all the way back by the volleyball and tennis courts. There will be a field next to this parking lot. Some youth soccer practices just started sharing the field as well so you will walk past all of the kids playing soccer and you'll see some yoga mats set up in the shade of the trees.

Hope to see yall there!

Fall community yoga series. Free donation-based yoga classes at Rolland Moore Park. All levels are welcome, and you can expect a different class every week!

If you are planning on coming, drive to the farthest parking lot at Rolland Moore Park all the way back by the volleyball and tennis courts. There will be a field next to this parking lot. Some youth soccer practices just started sharing the field as well so you will walk past all of the kids playing soccer and you'll see some yoga mats set up in the shade of the trees.

Hope to see yall there!

Fall community yoga series. Free donation-based yoga classes at Rolland Moore Park every Monday at 6:00 pm. All levels are welcome, and you can expect a different class every week! This specific class lands on the Fall Equinox, so we will be doing a guided meditation and flow honoring this change of the seasons.

If you are planning on coming, drive to the farthest parking lot at Rolland Moore Park all the way back by the volleyball and tennis courts. There will be a field next to this parking lot. Some youth soccer practices just started sharing the field as well so you will walk past all of the kids playing soccer and you'll see some yoga mats set up in the shade of the trees.

Hope to see yall there!

Fall community yoga series. Free donation-based yoga classes at Rolland Moore Park every Monday at 6:00 pm. All levels are welcome, and you can expect a different class every week!

If you are planning on coming, drive to the farthest parking lot at Rolland Moore Park all the way back by the volleyball and tennis courts. There will be a field next to this parking lot. Some youth soccer practices just started sharing the field as well so you will walk past all of the kids playing soccer and you'll see some yoga mats set up in the shade of the trees.

Hope to see yall there!