Join me for a yoga workshop at the wonderful Fox Den: No Waste Cafe & Roastery here in Fort Collins on Saturday, May 2nd from 6:30pm-8:30pm.

This workshop's theme is Moving Through the Chakras. The night will consist of breathwork, mindfulness, yoga, and an herbal tea ceremony.

We’ll explore the chakras in a really approachable, grounded way. I will teach about what the chakras are and then with mindful movement and integrated breathwork we will go through the chakras one at a time. We’ll move through a gentle, all-levels flow, pausing along the way to bring awareness to each energy center. We’ll finish with a cozy herbal tea ceremony, with a blend I’ve put together to support the themes of the practice. It’s a chance to slow down, reflect, and hold a ceremony to tune into yourself.

No experience with chakras (or yoga) needed—just come as you are.

• All levels welcome

• $35/person

• Must bring your own mat!

If you are a student or you are unable to pay the full amount, please reach out at caroline@waterlilyyoga.com, and we can discuss sliding scale options. <3

Sign up HERE or use the links below