CORPORATE WELLNESS
Corporate Wellness Offerings
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Chair Yoga
Our bodies were designed for varied movement. In modern work life, we often stay still for long periods—at desks, in meetings, and in front of screens—creating tension and fatigue.
This chair yoga session offers accessible movement during the workday. Using supported postures from the chair, we release holding in the neck, shoulders, spine, and hips while reconnecting with breath and presence.
Through guided movement and awareness, I support your team in shifting from stiffness and stress into a more open, grounded state.
15, 30, 45 & 60 minute virtual sessions available.
Pricing at $150/hr
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Guided Meditation
Our nervous systems are designed for survival, once responding to real physical threats. Today, that same wiring is often activated by modern demands—meetings, notifications, and emails.
This guided meditation session offers a pause in the workday. A moment to step out of reactivity and reconnect with body, breath, and present moment. We shift from “fight or flight” into the parasympathetic nervous system
Through grounding prompts and awareness, I guide your team back to calm and clarity.
15, 30 & 45 minute virtual sessions available.
Pricing at $150/hr
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Stress Relieving Breathwork
In fast-paced work environments, our breath becomes shallow and unconscious, mirroring daily stress. Over time, this keeps the nervous system in tension and overwhelm.
This breathwork session offers a way to interrupt that cycle. Through simple guided techniques, we support the body in downshifting from stress into a more regulated state.
With intentional breath, I help your team reconnect to calm, focus, and steadiness.
15, 30, 45 minute virtual sessions available.
Pricing at $150/hr
Corporate Wellness Workshop
This 2-hour Corporate Wellness Workshop is designed to give employees tools they can carry into their workday for lasting stress relief and wellbeing. The session includes a calming meditation, guided breathwork, a mindful yoga flow, and reflective journaling—creating a well-rounded experience for both body and mind.
This workshop helps employees reduce workplace stress, improve focus, and build healthier habits they can use beyond the session. Perfect for conferences, retreats, staff appreciation, and wellness days, it’s a meaningful way to support your team’s health, morale, and productivity. This offering can be done in person (in Northern Colorado) or virtually.
$325 flat rate for workshops + travel expenses if in person
Booking Process
First
Look at the corporate wellness offerings above and choose the options that fit your group’s needs and goals. Feel free to ask for something specific that’s not listed! We want to tailor this experience to your team.
Second
Contact to request the date, time, and group size for your corporate yoga wellness experience. You can contact by email at caroline@waterlilyyoga.com or fill out the form at the bottom of this page.
Third
Pay for the class. Once you hear back to confirm availability, you’ll receive a confirmation email and invoice to invest in your employees’ wellness.
Let’s work together
Are you a business looking to invest in your employees’ health and wellness? I’d love to work with your team! Please fill out the information below, and I will be in touch with you shortly.