Classes & Yoga Ceremonies
Free Yoga at Old Town Library
Open to all members of the community to come for a Slow Flow yoga class. Great class for people just starting yoga, trying it for the first time, or seasoned yogis looking to unwind. The library provides mats and props, including blocks, straps, and blankets! Class takes place inside :)
Occurs on the following dates through the end of 2027 - always accurate on the Poudre Library website as well! No need to sign up, just show up.
Mondays from 4-5pm: 10/26, 11/2, 11/16, 12/7, 12/28
In 2027 Mondays from 4-5pm: 1/4, 1/18, 4/19, 5/3, 5/17, 6/7, 6/21
Sign up Below
Yoga & Herbal Tea Ceremonies
My favorite thing is weaving together my love of yoga and herbalism—especially tea formulation—into seasonal ceremonies.
I create custom, two-hour experiences inspired by the season and its unique themes, incorporating practices such as meditation, breathwork, yoga, journaling, and herbal tea ceremony. For each gathering, I hand-formulate a tea blend specifically for the occasion, drawing on herbal energetics and plant wisdom to help guide and deepen the intention of the ceremony.
Every ceremony is its own unique experience—no two are ever the same.
Visit my scheduling page above to explore upcoming offerings!