Classes & Yoga Ceremonies

Free Yoga at Old Town Library

Open to all members of the community to come for a Slow Flow yoga class. Great class for people just starting yoga, trying it for the first time, or seasoned yogis looking to unwind. The library provides mats and props, including blocks, straps, and blankets! Class takes place inside :)

Occurs on the following dates through the end of 2027 - always accurate on the Poudre Library website as well! No need to sign up, just show up.

  • Mondays from 4-5pm: 8/17, 9/28, 10/26, 11/2, 11/16, 12/7, 12/28

Yoga In The Park

Join me for a fun, feel-good yoga class in the park! This all-levels class is designed to help you move, breathe, and enjoy being outside.

This class is a free donation-based class. No need to sign up, just show up! Recommended donation $10-15 with cash or Venmo options in person. I will also totally accept trades or gift exchanges as well. Class will occur for 8 Tuesdays in a row for the fall session of Yoga in the Park. Tuesdays 5:30-6:30 pm from August 25 - October 13th.

Don’t forget to bring your own mat and a water bottle! Maybe invite a friend to come with you too ;)

Class takes place in the field at Rolland Moore Park. You drive all the way to the far back of the park and there will be a parking lot. The parking lot will have volleyball nets on one side and a field on the other. We will be doing yoga in the field! Sometimes there are people gathered for soccer practices so we may be farther down!

Sign up Below

Yoga & Herbal Tea Ceremonies

My favorite thing is weaving together my love of yoga and herbalism—especially tea formulation—into seasonal ceremonies.

I create custom, two-hour experiences inspired by the season and its unique themes, incorporating practices such as meditation, breathwork, yoga, journaling, and herbal tea ceremony. For each gathering, I hand-formulate a tea blend specifically for the occasion, drawing on herbal energetics and plant wisdom to help guide and deepen the intention of the ceremony.

Every ceremony is its own unique experience—no two are ever the same.

Visit my scheduling page above to explore upcoming offerings!