As the light softens and the longest night of the year arrives, we gather in quiet celebration — to pause, reflect, and gently turn inward. This Winter Solstice Yoga Workshop and Herbal Tea Ceremony is an invitation to honor the cyclical nature of life, the beauty of stillness, and the light that patiently waits to return.

We’ll begin with grounding breathwork to settle into presence, followed by a gentle, heart-opening yoga flow designed to warm the body from within and cultivate spaciousness in both movement and mind. Through mindful asana and breath, we’ll explore themes of release, rest, and renewal — letting go of what is ready to fall away as we make room for what’s to come.

The workshop will be integrated with guided journaling. This will encourage reflection on the turning of the seasons within and around us, deepening our connection to community and to ourselves. The experience will close with a shared herbal tea ceremony — tea blend specifically curated by me with a delicious blend of warming (non-caffeinated) herbs. This ceremony will represent a simple, sacred act of slowing down together, savoring warmth, and welcoming the returning light.

Come as you are — to breathe, move, connect, and honor the quiet wisdom of winter.

$40 per person. Event takes place at Source Point Acupuncture. You can bring your own yoga mat, but mats will also be provided. Registration is required and there are limited spots so claim yours now!

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