Mondays 2:30 - 3:30 pm
April 13th - June 1st
This 8-week series is designed to support strength, balance, and ease in the body through gentle, accessible yoga. Each week we’ll move slowly and intentionally, focusing on mobility, stability, and breathing practices that help the body feel more comfortable and supported in everyday life.
This class is for those who feel comfortable moving between standing and seated positions and are looking to build strength, balance, and stability through gentle yoga.
We’ll move slowly and mindfully through a series of standing and mat-based movements designed to support joint mobility, muscle strength, posture, and coordination. A chair and props are still available for support whenever needed.
This class may be a good fit if you:
Feel comfortable standing and moving up and down from the floor or chair
Want to maintain or improve balance and strength
Enjoy a slightly more active, but still gentle, yoga practice
Because this is a series rather than drop-in classes, the group has a chance to build familiarity with the movements and with each other over time. Many people find that this consistency helps them feel more confident, steady, and connected week by week.
Expect a calm, encouraging environment where you can move at your own pace, breathe deeply, and leave feeling a little more relaxed and at home in your body.
Mondays 2:30 - 3:30 pm
April 13th - June 1st
This 8-week series is designed to support strength, balance, and ease in the body through gentle, accessible yoga. Each week we’ll move slowly and intentionally, focusing on mobility, stability, and breathing practices that help the body feel more comfortable and supported in everyday life.
This class is for those who feel comfortable moving between standing and seated positions and are looking to build strength, balance, and stability through gentle yoga.
We’ll move slowly and mindfully through a series of standing and mat-based movements designed to support joint mobility, muscle strength, posture, and coordination. A chair and props are still available for support whenever needed.
This class may be a good fit if you:
Feel comfortable standing and moving up and down from the floor or chair
Want to maintain or improve balance and strength
Enjoy a slightly more active, but still gentle, yoga practice
Because this is a series rather than drop-in classes, the group has a chance to build familiarity with the movements and with each other over time. Many people find that this consistency helps them feel more confident, steady, and connected week by week.
Expect a calm, encouraging environment where you can move at your own pace, breathe deeply, and leave feeling a little more relaxed and at home in your body.