Join us at the Fox Den Cafe for a nourishing yoga workshop that invites you to move, breathe, and rest in harmony with the five elements.

In this embodied practice, we’ll explore Earth, Water, Fire, Air, and Ether as living qualities within the body — grounding, flowing, activating, opening, and integrating. Through a yoga flow, intentional breathwork, and spacious pauses, you’ll be invited to notice which elements feel abundant and which are asking for support.

The yoga flow will be accessible to all levels, with an emphasis on sensation, presence, and connection rather than performance. Each section of the practice will be paired with breath techniques that mirror the elemental qualities — from grounding breaths that settle the nervous system to expansive breathing that creates lightness and space.

Following our practice, we’ll gather for a guided herbal tea ceremony, where we’ll sip a carefully crafted blend inspired by the elements.

Bringing your own mat is required!

This workshop will be 90 minutes long, so bringing any props that might help you be more comfortable, such as a blanket to support your joints, is recommended. This workshop is a $35 investment per person. However, if you are a student or would like to discuss sliding scale options, please email me at caroline@waterlilyyoga.com. I want everyone who feels called to be able to attend, so please don’t hesitate to reach out.

Registration required, limited spots! Sign up HERE