Join Caroline for a 75-minute weekly class beginning with 15 minutes of meditation, breathwork, or yoga philosophy, followed by a 60-minute yoga flow. Each month explores a different theme, with practices building throughout the weeks. Doors lock at 6:35pm, so please plan to arrive a few minutes early.

We begin by settling into the embodied self—creating a sense of connection between mind, body, breath, and spirit—before moving into physical postures. The intention is for the teachings to deepen through movement and experience.

Class structure:
Meditation/breathwork/philosophy → slow warm-up → slow vinyasa → cool-down → savasana

This class is for you if you:

• Want to explore yoga beyond the physical postures

• Enjoy mindfulness before mindful movement

• Appreciate intentional, grounding themed flows while having freedom to make the practice your own

• Want to connect with like-minded people in Fort Collins

• Consider yoga a sacred space

Location: Source Point Acupuncture, 317 N Meldrum St.
The studio has radiant heated floors (divine in winter!) and provides mats and props. Bring your own mat if you prefer.

Each class also includes optional anointing with my infused herbal oils. After class, browse my apothecary offerings, including herbal salves, tea blends, and massage oils.

$13/class | Drop-ins welcome if space is available.

$10 for students email caroline@waterlilyyoga.com for a student discount if applicable

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